Essential for all practitioners willing to shine in Competition or for those who want to develop pedagogically their techniques. Every main point is focused on : techniques and tactics. The first DVD will show you the throws techniques (hips, legs, arms and sacrifice) with comprehensive explanation, working out exercises, and competition demonstrations. The second DVD will unveal the main methods and tips used by champions with many educational exercises. In the third DVD, more than 100 techniques, combinations and principles are shown and explained.